3x/Day Check-In! Turning Positive Changes into Habits!

Ok so you want to make positive changes and turn them into automatic habits. Well it takes time so let’s talk about that “time period” and how to make those positive changes become daily habits.

Evaluate the habits you want to replace (previous article) with long term pros and cons and their alignment with your values for true fulfillment. Close your eyes and envision the fork in the road with your “unhealthy” passions versus “healthy” passions.

3x per day routine check in!

1. Early Day Meditation Start

Plan your day by clearing your mind of toxic and unwanted thoughts and noise and center yourself. Envision your day and road to fulfillment.

2. Mid-Day Check-In Hypervigilance and Monitoring

Maintain alert on the triggers and early warning signs of the habits and desires you want to overcome. Replace them with healthy habits for long term fulfillment and happiness.

3. End of Day Recounting

Now review your day and tally your efforts. Are you remaining on your road to fulfillment with modifying those habits? How did you do today? Do NOT be hard on yourself and remain objective.

What did you do well? What did you do “not so well”? What can you do differently tomorrow?

Learn from mistakes and keep reducing the length of your feedback loop to enhance your performance.

You WILL succeed in achieving your goals as long as you remain persistent and NEVER GIVE UP.

You can do it! Anything is possible! 🌷💖